In the present day, we are very cautious about our digestive health. It’s the body’s unofficial CEO of happiness! It’s a trendy concept that we all have some digestive issues in our everyday lives. Its effects can be badly handled sometimes. In some cases, our gut often steals the show in the most inconvenient ways. You may get interruptions in your workaholic scheduled lifestyle only because of your bad digestive system.

Most of the time we reach out to doctors and as prescribed we may be going into some medications. But that’s not a proper solution at all. Then again your snacks can seek attention from your guts. No way? Don’t think too much. It can be easier with some healthy and simple tips and tricks that you may follow in your daily life and you must be enjoyable with your guts.

In this blog, we are going to discover the best foods for gut health. Prepare yourself with these tips and make your smile broad with your guts.

Stay Hydrated: 

You forget! Right. Let’s make it a habit to add drinking water to your daily menu. Don’t ever forget to carry a bottle with you. Think of hydration as the oil to your digestive engine – it can keep your digestive system healthy. At least 3 to 4 litres of water in a day is mandatory to keep your guts healthy and smooth working.

Schedule your foods with time: 

Whatever is on your menu or chart, let’s plan for a scheduled time. It’s unhealthy not to eat anything for a long time. So properly maintaining your time to eat your foods keeps your digestive system flawless and trouble-free.

Add Fiber to your diet: 

The real hero behind the scenes plays a significant role in all your digestive movements. Add fibre to foods like veggies, nuts, whole grains, and fruits in your daily diet chart to provide proper fuel to keep your digestive system healthy and smooth.

Avoid Fried and processed food: 

The uninvited guest role is played by rich fried and processed food in your gut health. It causes chaos in your stomach with the raising of acidity and gastric problems. It can mess with your body’s natural rhythm.

Don’t rush with your meal: 

Oh! You’re busy or in a rush to skip your meal. Don’t eat then. Take your mandatory break time and eat your meal with proper chewing. It helps to digest whatever you eat in your meal. When you chew slowly, you’re letting your stomach make a happy move, reducing bloating and easing digestion. 

Eat healthy Fat Food: 

Want good digestion? Yes of course. Then add some healthy fats to your plate and make your meal enjoyable with your guts. For proper digestion, your stomach needs some good fat –  give it to your guts to work perfectly and smooth.

Needed Daily exercise: 

Not only you are having your meals with proper guidance and following the diet chart. You need more extra than – daily exercise. Daily exercise not only keeps your muscles toned, it helps to reduce common problems of the digestive system as well.  A 30-minute walk or a quick stretching session gets your intestines moving, helping to prevent constipation and bloating.

Limit added Sugar: 

It’s very important to remind you to strictly avoid added sugar on your plate while eating. It may be harmful for diabetic patients as well and it may increase the risk of gastrointestinal tract for its deadly impacts.

Manage stress and hectic lifestyle: 

The real connection between the brain and guts is crucial to take care of. If you have any requirements for meditation or a relaxing long walk –  do it daily to keep your stomach healthy & clean and keep your stress in control, that’s the best reward you can give to your guts.

What to do if Any issues with the digestive system: 

To improve your poor digestion system, you may move forward with the above-discussed simple tips. If there is any requirement to discuss with your medical professionals you may consult for better health. Proper medication and healthy tips can keep your digestive system on track and flawless.

Treatments & Tests:

For some serious cases, your doctor may ask to do all kinds of pathology blood tests to improve digestion system or to check what’s going on in your stomach or gut. Don’t worry, you can reach out to your nearest pathology lab to do any kind of pathology tests. You may be recommended for pathology tests like:

Liver Function Test:

To take a look at your liver function or overall liver health, you may do this blood test. 

Helicobacter Pylori (H. pylori) Test: 

Tests for H. pylori bacteria that can lead to peptic ulcers and gastritis. It’s usually done via blood or stool samples.

Amylase and Lipase Test: 

Its high levels can indicate pancreatitis, pancreatic inflammation, or blockage, which impacts digestion.

Bilirubin Test:

High bilirubin levels may indicate liver or bile duct issues affecting digestion and nutrient absorption.

To check all of your pathology tests, you may visit Nirnayan the leading pathology lab in Kolkata and Siliguri for accurate and on-time reports for your gut health and also to keep your digestive system healthy.

Conclusion:  

To take care of your guts, you may follow the simple tips in your daily life. So drink enough, design your plate with a healthy diet, and keep your digestive system on track. Your happiness starts with your gut health.