As men, your life is marked by various responsibilities, and you are the backbone of your family. Thinking of the family’s future, wellness, and health, a man is always dedicated – the pressure to excel at work, maintain personal relationships, and uphold societal expectations often builds into a quiet storm of anxiety, frustration, and stress. Avoidance of checking own health is widespread for men, as they must be busy with maintaining their responsibilities, which can inevitably bring serious health complications later. Hold on! Nothing is lost permanently – as a man, you also need some ways to tackle your health as well. Incorporating stress management techniques can help you lead a healthy life with your family.

How stress manifests in men’s lives:

In men, seeking the exact causes of stress, you may find several factors like social and family stigmas, relationship complications, medical conditions, work-life pressures, and many more. It is crucial to understand that the roots of stress can be different depending on men and women. Don’t make stress unnoticed or unchecked – chronic stress may lead to other health conditions. Recognising stress symptoms can be crucial, and it needs to be addressed timely manner with the right diagnosis and therapies for stress management. 

Causes of stress:

Stress that causes changes in emotional and physical appearance – in men and women, the root causes are mostly the same. According to a survey, stress in men has some triggers which have a bad effect on their minds.

Signs & physical symptoms of stress in men:

When a man gets emotionally down or is depressed for any reason, chronic stress can be recognised with several signs and symptoms. 

• Headache
• Lack of deep sleep
• Irritation without any reason
• Digestive health issues
• Body pain
• Uncontrolled fatigue
• Weightloss

Emotional changes in men under stress:

Men who are under stress may have difficulties expressing their feelings and emotions. Changes in their emotions and behaviours, like:

• Feeling exhausted 
• Express irritation without proper reasons
• Overthinking in any normal situation
• Frequent mood swings
• Feeling frustrated 
• Demotivated to do any work

Men are commonly social, active, and have a friend zone, while if they are under stress, several changes in their behaviour can be noticed:

• Make himself separate from any social events, gatherings
• Prefer loneliness 
• More impatient with any difficulties
• Feeling irritated to talk
• Searching for calm and quiet places to spend time

Stress-related diseases or health problems in men:

Chronic stress can put men in a state where they have to suffer from various health complications, including:

Cardiovascular diseases: Chronic stress or long-term exposure to stress can affect heart health with hypertension, heart attack, and even stroke.

Low immune disease: If a man is under stress, he cannot look after his health concerns, which can lead to a weakened immune system. Viral infections, diseases, and autoimmune diseases (Rheumatoid Arthritis)  may be caused by low immunity. 

Nervous system disorders: Common nervous system disorders may occur due to unchecked stress. Stress can create pressure on your nerves – if it is a long-term matter, that can worsen nerve function and lead to disorders.

Digestive disorders: It’s a direct link between stress and your gut health – unhealthy diet, lifestyle, food habits due to stress, and depression, can affect your digestive health, by multiple illnesses related to your gut.

Sexual life disorders – Stress and depression may have a rational effect on a man’s sexual life – due to demotivation or depression, a man may not be able to continue a healthy sexual life and also various reproductive issues may occur like losing interest for doing sexual intercourses, low sperm count, and erectile dysfunction. 

Struggle to maintain mental health:

Mental health struggles can intensify when stress transforms into an emotional weight. Men, often less inclined to seek support, may find their stress evolving into anxiety, depression, or burnout. Without effective coping strategies, accumulated stress can lead to a sense of isolation, despair, and, in some cases, even suicidal thoughts. The longer stress goes unaddressed, the greater the risk of it spiralling into a profound mental health crisis.

Ways of men’s stress relief :

It depends on the individual how to prevent stress or depression, as both are emotionally connected and may affect a man’s mind and physical health simultaneously. So, managing stress is highly recommended if it lasts for a long time through changes in diet, daily lifestyle, and habits.

Go with a routine lifestyle: 

Boring! Now take a turn and remembering the necessary things in life, you can maintain a scheduled lifestyle by incorporating good habits like timely meals, enough sleep, and exercises to keep yourself energetic, manage your stress, and control your emotions.  

Seek supportive mates & family involvement:

How to relieve stress quickly? The way is spending time with your friends, family or loved ones. Whenever feeling distressed and depressed, or overwhelmed with a financial crisis? Talk to your friends, seek support from them and also involve your family in managing the crisis moment. Don’t feel, you are alone – spend time with your family.

Be confident, be focused:

Recognising what is within your control and what isn’t is a powerful form of empowerment. Stress often arises from a sense of being overwhelmed or helpless. By concentrating on what you can influence—such as your daily habits, health practices, social circle, and how you react to challenges—you can foster a sense of calm. Accepting and releasing the things you cannot change allows you to handle future stressors with greater resilience and clarity.

Regular health checkups:

Don’t ever ignore any minimum health concern – it may turn into a bigger complication later. Do your family health checkup at Nirnayan, a pathology lab in Kolkata, at a very reasonable price with various health packages and confirm your family health status. Early detection is the key to your recovery  – being a responsible man, you need to keep track of your family’s wellness. 

Yoga/meditation – enemy of your stress:

Yoga and meditation can be your best friends to reduce stress. Meditation helps your mind improve your concentration, brings calmness to your mind, increases your mental strength and makes you mindful.

Yoga can help your body stay active and strong with daily yoga classes.

Conclusion:

Being a man, it’s not so easy to handle all situations with strong mental health – adopt a routine lifestyle along with activities, physical exercises, travelling, and many more that manage your ongoing stress and also help you to make your life interesting. Contact Nirnayan for any pathology blood tests and other tests without any hassle, and secure your necessary well-being, which is essential for a happy family.