Healthy living starts with good digestion. Are you thinking of reducing your digestive problem? You may feel such trouble after having your meals. Sometimes encounter stomach pain which is quite a feeling of discomfort. Balance your life with good food habits that keep you away from indigestion. While everyone’s digestive system is unique, certain foods are notorious for triggering discomfort and worsening symptoms. If you’ve been struggling with digestive problems, understanding which foods exacerbate these issues can be the first step toward relief.

Dairy Products:

Dairy is a double-edged sword when it comes to digestive health. While rich in calcium, dairy can be problematic for those with lactose intolerance. The inability to digest lactose, the sugar found in milk and dairy products, can result in bloating, gas, and diarrhoea. 

Fatty Foods:

High fats are not good for overall health which leads to several digestive issues and can be the cause of constipation or similar health problems. Food items like ice cream, pizzas, cheese, egg yolks or red meats can be harmful to your digestion.

Fried & Oily Foods:

Fried and oily foods are not digestive-friendly food so you may try to avoid eating these foods. Because it takes a long time to digest and can cause trouble in your digestion. 

Excessive Sugar:

Don’t add excessive sugar to your foods directly because it may lead to vomiting or a high rise in your blood sugar levels.

Spicy Foods:

While some people can handle spicy foods without issue, others find that they trigger heartburn, acid reflux, or stomach pain. Capsaicin, the compound that gives chilli peppers their heat, can irritate the lining of the stomach and oesophagus. 

Processed Foods:

Packaged and processed foods might be convenient, but they are often loaded with additives, preservatives, and artificial sweeteners that can wreak havoc on your digestive system. These chemicals may irritate the gut lining and disrupt the balance of healthy bacteria in the intestines, leading to bloating, discomfort, and even long-term digestive issues.

Carbonated Drinks:

Carbonated drinks, such as sodas and sparkling waters, are laden with bubbles that can cause gas to accumulate in the stomach and intestines. This trapped gas leads to bloating and discomfort, especially for those with sensitive digestive systems. The high sugar content in sodas further complicates matters, as it can promote the growth of harmful gut bacteria and contribute to digestive issues.

Raw vegetables:

Having raw veggies on your plate? After that, you may start to visit your washroom frequently. If your stomach is down or your gut health is not well, eating raw vegetables like Broccoli, Brussels sprouts, cabbage, cauliflower, corn, peas, peppers, radishes, and spinach may cause diarrhoea.

Alcohol:

Alcohol can increase the level of acidity that can cause severe digestion issues so mind it, take it in control or try to stop it to maintain a healthy digestion.

Artificial Sweeteners:

Ingredients like sorbitol, aspartame, and sucralose can disrupt gut bacteria and cause bloating, gas, and diarrhoea. These sweeteners are often found in sugar-free chewing gums, sodas, and low-calorie snacks.

Red Meat: 

Not suited for your gut health – takes a long time to digest –  several bacterial exposures may happen in your gut. A high level of protein is included in red meat though, but excessive intake can bring several difficulties for your digestive system. It also increases the number of pathogenic bacteria in your gut, which causes diarrhoea, vomiting, and heaviness in your gut. 

What should you eat for your healthy gut:

• Fibre-rich foods: Fruits, vegetables, whole grains and legumes, you may prefer.
• Prebiotic foods: Like bananas, oats & barley
• Say NO: Fried foods, oily and spicy foods, processed foods, and fast foods.

Maintain Hydration: Whatever you eat, you need to look after your hydration which is necessary for healthy digestion. Drink at least 3 to 4 litres of water every day, to keep your digestive system active and healthy.

Probiotics foods: Choose probiotics foods like yoghurts, kefir, and many more in a limited quantity and have them for your healthy gut.

Health complications if you have issues with your digestive system:

You can understand now how much a proper diet can impact your health. Some foods may bring serious complications in your digestive system which can affect different organs as well. Here below we discuss some types of diseases related to your digestive system

• Pancreatitis is one of the severe health complications due to improper diet. 
• In some chronic cases, Colorectal Cancer may develop.
• Gastroenteritis disease may occur due to chronic indigestion or digestive disorder.
• Celiac Disease, Gallstones, and Peptic Ulcers also be caused by an unhealthy diet.
• Irritable Bowel Syndrome and Inflammatory Bowel Disease can be seen in people who don’t have any proper diet chart.
• Gastroesophageal Reflux Disease and many more.

Pathological Interference:

Nirnayan, the best pathology lab in Kolkata is always with you for digestive disorders-related pathology tests. Whenever you have any urges for pathology tests like blood tests, stool tests, & urine tests for diagnosing your digestive problem, you can contact Nirnayan and book a blood test at home at a very reasonable price. Nirnayan provides routine blood tests to any specialised tests with accuracy and pathology excellence.

Conclusion: 

Your gut is like a bustling city of trillions of microbes, working round the clock to keep your digestion, immunity, and even mood in check. But just like any well-functioning city, it needs the right fuel to thrive. A poor diet can throw off this delicate balance, leading to bloating, constipation, and other digestive woes. A well-fed gut can be the difference between feeling energized and feeling sluggish, between smooth digestion and frequent discomfort.